Community members
650 ₪
Very limited places
Because deep experiences need a safe space, real presence, and time for every woman.
Hofit complex, Emek Hefer · Hofitkin Pool
Open in WazeThe day
Day program
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09:30
Arrival & welcome + opening circle
Welcome with light healthy hospitality, coffee, tea, and a calm space to settle in. A warm women’s circle to meet, break the ice, and set the intention you’ll carry through the day.
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Yoga + breath
Yoga + breathwork (Wim Hof inspired)
A deep yoga session for all levels, woven with breath techniques inspired by the Wim Hof Method.
- Calm the nervous system.
- Build focus, energy, and mental readiness for the ice bath.
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Ice Bath
Ice Bath experience
A guided, considered experience — not about challenging the body, but discovering the strength already within you.
- Strengthen the nervous system.
- Improve how you meet stress and pressure.
- Increase focus and mental clarity.
- Ease inflammation and muscle tension.
- Grow self-trust by stepping beyond the comfort zone.
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Sauna
Sauna + contrast
After the ice bath, we move into the sauna to receive the benefits of heat–cold contrast.
- Improve circulation.
- Relax the muscles.
- Support recovery.
- Leave body and mind with a deep sense of ease.
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Lunch
Lunch break
A gourmet, healthy lunch with free time to enjoy the space, talk, and connect with the other women.
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Workshop
Natural flower crown workshop
Each woman creates a natural flower crown by hand — a beautiful keepsake to take home after the day.
Included
What’s included
- All sessions and activities throughout the day.
- Full yoga session.
- Guided breathwork.
- Ice Bath experience with full guidance.
- Sauna access.
- Gourmet lunch.
- Light healthy hospitality throughout the day.
- All materials for the natural flower crown.
- Use of the venue’s private facilities.
- A full day in a calm, private nature space — away from the noise, with room to recharge.
Look
Dress code
Investment
Investment
Non-community
680 ₪
Price includes all activities, lunch, hospitality, sauna, ice bath, flower workshop, and all equipment needed for the day.
This day is for every woman who wants to
- Give herself a day away from pressure and responsibility.
- Learn practical tools to regulate her nervous system.
- Live a new experience beyond the comfort zone.
- Meet women who share similar values.
- Invest in her physical and emotional health.
Not suitable for
For your safety, we do not recommend ice bath participation if you have:
- Pregnancy.
- Unstable heart disease or angina.
- Uncontrolled high blood pressure.
- Epilepsy.
- Serious circulatory disorders.
- Severe Raynaud’s disease.
- A recent heart attack or stroke.
- Any condition where a doctor advises against extreme cold exposure.
If you have any health condition or take ongoing medication, please consult your doctor before registering.
Required before joining the ice bath experience.
Fill the health formWhy
Why this day is worth giving yourself
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You’ll leave with tools that stay with you
Breathwork and nervous-system regulation aren’t for one day only — they’re skills you can use in daily life.
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You’ll learn to meet pressure with calm
The ice bath teaches that inner calm is stronger than any outer circumstance.
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You’ll feel the power of women’s community
When women gather in a safe space free from comparison and judgment, something beautiful happens — we remember we’re not alone, and real support opens new doors within us.
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You’ll give yourself a pause
Away from the phone, work, responsibilities, and constant running — so you remember what peace feels like when you put yourself first.
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Real investment starts with you
Every time you choose yourself, you’re not escaping life — you’re returning to it with clearer energy, a lighter heart, and a more present body.
Booking
To reserve your place, please contact us by phone or WhatsApp.
After confirmation, all details and day instructions will be sent to you.